Mental health series: 1 | Finding a therapist

Finding a therapist

Being ready to find a therapist shows that you recognise there are problems you may not be able to face on your own. It is easy to look at those who already have counselling as being weak but accepting you need help and support shows that you are already on your way to successfully bettering your self.

My experience in stepping forward and seeking help was challenging for me and my family. Whilst

my family have always been very supportive, they were hesitant in admitting that I had struggles and that I was facing challenges that couldn't be faced without professional support. It was noticed by a teacher that I was not acting my normal self and after a discussion, supported me in contacting my GP.

Source: pxhere.com

There are many types of therapists and finding the correct one for you is the most important part in getting help. Depending on the type of challenge you are facing often depends on the type of therapist you should reach out to. I personally found that sitting at a desk talking about the challenges I was facing wasn't right for me, hence why it didn't work. If you have gone through any type of counselling and it isn't working for you, it doesn't mean there isn't hope, it just means that maybe you need to try something new.

Source: pxhere.com

For me, hope was found when I was given the opportunity to try music therapy. There, I would pu my thoughts and feelings down into lyrics and this allowed me to express how I felt.

BetterHelp provide advice on the different types of counselling you can find depending on your situation and how to find it. Once you have discussed what options would be best for you BetterHelp will direct you to a suitable therapist.

Comments

Mental Health series: 2 | Signing up for online therapy

So, you have recognised you may be struggling with a problem that can't be faced alone but like many people, have too much self pride to go to your local GP and reach out for help. So I guess that means you`ll have to face it alone, right? Not at all! First of all, the fact you recognise there is an issue is the first step in making progress to getting better. If you ARE the type of person who has too much self pride to ask a stranger for help but also realise that you are facing challenges your family may not understand and aren't able to give you the correct support in, then I suggest looking into signing up for online therapy. Signing up for therapy with BetterHelp is a quick and easy process and whilst you may decide you are ready to talk to a therapist, the advice on offer will give you some guidance and support. Whilst going through therapy myself, I was quick to realise that my improvements weren't anything to do with the fact I had a councillor and that they were ...

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